Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (2024)

If you’re a frequent reader of my blog you’ll know that I often post about keto. That’s because my family and I also eat keto in our home. The other night we made the most delicious keto chicken which, as you can guess, we found on Pinterest. So today I thought I’d try and round up some of the best keto chicken dinner recipes I came across.

On the keto diet, you can actually eat chicken quite often. But eating the same chicken meal over and over can become kind of boring. With these recipes however you’ll hopefully get some new ideas that will make eating chicken a little more flavorful and fun.

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Keto Chicken Dinner Recipes

You can use differentcuts for these recipes and experiment to create something you like. I’ve found that with chicken you can normally deviate a bit from the recipe and it will still turn out wonderful.

For example, even if the recipe uses a whole chicken breast, you could also get away with smaller cuts or even shred the chicken. Of course, this is entirely up to you and you can use your own discretion when trying out these recipes.

To view the full instructions for any of these keto chicken dinner recipes, you can click on the link below each image and it will take you to the relevant post.

Creamy Garlic Parmesan Mushroom Chicken & Bacon

Okay, so I thought I’d start my list with the keto chicken recipe that inspired this post. We ate this the other night and it was absolutely amazing.

I was actually in the mood for shredded chicken that day, so I followed this recipe but used shredded chicken instead. And it turned out great. Next time I will try it with the whole chicken thighs like the recipe uses, I’m sure it will be just as divine!

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (1)Recipe from cafedelites.com

Slow Cooker White Chicken Chili

If you’re a fan of chili – this one is for you. This slow cooker white chicken chili dish is the perfect meal to ward of the winter’s chill.

If you’re making it in the slow cooker, you’ll only need 10 minutes of prep time before letting the slow cooker do its thing for the next 7 hours or so. And for those of you who don’t want to wait quite that long, the recipe includes instant pot & stove top instructions too!

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (2)Recipe from therealfoodrds.com

Keto Spinach Stuffed Chicken

These spinach stuffed chicken is one of the easiest meals you will ever make – even though it actually looks like it takes some effort.

You just take your chicken (breast, fillet, thigh etc), slice it down the middle and fill it with spinach, cream cheese and bacon (if you like). Secure the chicken and its fillings with some toothpicks and pop it in the oven – so easy and yum!

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (3)Recipe from ditchthecarbs.com

Keto Cheesy Chicken Parmesan Casserole

This list wouldn’t be complete without some kind of creamy, cheesy chicken casserole.

This recipe is really easy to make and combines some of my favorite ingredients – cubed or shredded chicken, marinara sauce, mozzarella, bacon, Parmesan cheese, basil & red pepper flakes.

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (4)Recipe from ketovale.com

Low-carb Pepperoni Pizza Chicken Bake

Pizza-fy your chicken with this cheesy pepperoni pizza chicken bake.

If you’re craving pizza or looking for some serious comfort food but still want to eat keto or low carb, this one is for you. It will definitely satisfy those pizza cravings while still being low carb and gluten free.

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (5)Recipe from kalynskitchen.com

PS: Chances are if you’re reading this that you are interested in keto. Whether you’re already on the keto diet or looking to start, I’d highly recommend checking out this awesomeketo bundle from Healthful Pursuit, it gave me so much valuableinformation on the keto diet, plus tons of great recipes. It’s packed full of information, tips and recipes to help you on your keto journey! They also have a lot of other useful keto products, so check them out!

Chicken Bacon Cabbage Skillet

If you’re looking for a chicken dish that’s a little less creamy but more crisp and flavorful, then check this one out.

And for those of you that aren’t fond of eating cabbage (like me, ha!) – try cooking it this way with the chicken. I’ll bet you’ll actually like eating cabbage for once.

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (6)Recipe from beautyandthefoodie.com

Low-carb Baked Mayo-parmesan Chicken

You’ve probably heard or seen some of the rave reviews on baked mayo Parmesan chicken – so here is a keto friendly version of the favorite chicken dish.

I haven’t tried this one out since I’m not fond of mayo (I know I know, I don’t know what I’m missing, right?), but if you love mayo, it might be worth it to try it out.

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (7)Recipe from kalynskitchen.com

Bacon Wrapped Jalapeno Popper Stuffed Chicken

Crispy bacon and soft chicken stuffed with roastedjalapenos and cheese, what’s not to like?

If you’re missing jalapeno poppers on the ketogenic diet, this is something you really have to try out!

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (8)Recipe from closetcooking.com

One Dish Chicken Bake Recipe

One of the easiest one dish chicken bake recipes you will ever make!

Simply layer your chicken with all the flavorful ingredients in your baking dish and let your oven do it’s thing.

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (9)Recipe from diethood.com

Low Carb Keto Chicken Parmesan

If you’re looking for a chicken recipe with crispy low carb breading that stays on, look no further than this low carb keto chicken Parmesan recipe!

It’s definitely a dish the whole family will love, and no one will even think about the fact that it’s keto friendly!

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (10)Recipe from wholesomeyum.com

Also check out my other keto posts:

  • The best keto pizza recipes to satisfy your pizza cravings
  • 10 Amazing Keto Bread Recipes
  • The 10 best instant pot keto recipes
  • 10 Filling Keto Snacks On The Go
  • 10 Delicious keto mug cake recipes for when you crave something sweet

Pin these low carb keto chicken dinner recipes for later!

If you enjoyed this roundup of keto chicken dinner recipes and want to come back to it later, don’t forget to pin it to your keto board on Pinterest!

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (11)

chickendinnerfoodhealthyinstant potketolow carblunchrecipessnacks

Keto Chicken Dinner Recipes: 10 Keto Chicken Recipes You Need To Try (2024)

FAQs

How many pieces of chicken can I eat on keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is KFC chicken OK for keto? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Which chicken is best for keto? ›

Bone-in chicken thighs can add more flavor to the dish due to the bone marrow and the skin can add some extra fat which can be desirable on a keto diet. However, boneless, skinless chicken thighs can be a leaner option for those trying to reduce their fat intake.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can I eat unlimited chicken on keto? ›

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

What is the simplest keto meal? ›

Tuna and avocado salad

Tuna, avocado, red pepper, and onion tossed in a tart lime and olive oil dressing — a quick, fresh, and budget-friendly meal in under 15 minutes.

Is popcorn lazy keto? ›

And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.

What is lazy girl keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

Is sweet potato keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Is Subway keto? ›

With between 55 and 57 grams of carbs apiece, none are a good fit for a keto diet as-is. But since this is Subway, it's easy to tailor your meal to your preferences. Just order your wrap without the bread. Eggs, cheese, and meat are all keto-friendly.

Is rotisserie chicken keto-friendly? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

What fruit is keto friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What cheese can you have on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What vegetables not to eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

How much meat can I eat in a day on keto? ›

If eating a high amount of protein is one of your keto goals, then eat meat everydeay on keto is not hard at all. In fact, you can aim to be eating around 1 gram of protein per kilogram of body weight. For example, if you weigh 80 kilograms, you should be consuming 80 grams of protein each day.

Will one piece of fried chicken kick me out of ketosis? ›

Given that most people try to stick to fewer than 20 grams of carbs each day, traditional fried chicken does not fit well into a keto diet, although you may be able to have a small amount and remain in ketosis if you're careful with your other carbs for the day.

How many carbs kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can you eat rotisserie chicken on a keto diet? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

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