Lehsuni Palak Khichdi Recipe (2024)

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Palak Khichdi is a wholesome, green, protein-packed variation of traditional dal khichdi. The bold garlic (lehsuni) tadka is the highlight of this spinach khichdi recipe.

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I first fell in love with this khichdi recipe while testing recipes for my debut cookbook – The 100 Best Curries for your Instant Pot. And it became one of the first few recipes I finalized for the cookbook.

What I LOVE about palak khichdi is

  • it has spinach, moong dal, and rice making it a balanced meal
  • a happy and healthy transformation of regular dal khichdi
  • you can easily make it in an instant pot or pressure cooker
  • a fantastic recipe to include spinach in everyday meal
  • a strong flavour of garlic, cumin, and ghee

I am sharing a simple method to make palak khichdi in a traditional stovetop pressure cooker. You can grab a copy of my cookbook to learn how to make lehsuni spinach khichdi in an instant pot.

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Ingredients Required

Dal: You need yellow moong dal (dried yellow moong beans)

Rice: Uncooked, short to medium-grain white rice. Do not use basmati rice for making khichdi.

Spinach: This palak khichdi is best made with fresh spinach leaves.

Garlic is added twice in this khichdi recipe, once in spinach puree and the second in tempering (tadka).

Oil: A khichdi tastes best when cooked in pure ghee. For a vegan khichdi, you can use refined oil or coconut oil.

Spices: Cumin (jeera), Cinnamon Stick, Dried Red Chillies, Asafoetida (hing), Red Chilli Powder, Garam Masala

Other Ingredients: Ginger, Green Chilli, Salt, Water

How To Get Bright Green Color

Theperfect blanching of the spinachgives khichdi its bright green colour.

  • Step 1: To blanch the spinachfirst, clean it and rinse with water to remove dirt particles. Next, place a bowl of ice-cold water ready.
  • Step 2: Boil water in a saucepan with a teaspoon of salt(image 1). Once the water starts boiling, add the cleaned spinach leaves to the hot water (image 2). Cook for about 40 – 50 seconds until the colour of the leaves turns bright green. Turn off the heat.
  • Step 3: Transfer the leaves immediately to the bowl of ice-cold water(image 4). This step stops the cooking process and retains the leaves’ green colour.
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After this last step, you can use the blanched spinach leaves to make a puree. You can use this spinach puree to make palak puri, palak egg curry or other Indian dishes like palak paneer.

  • Step 4: Make a smooth puree of blanched spinach, green chilli, ginger, and garlic using one to two tablespoons of water.
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How To Make Khichdi

Step 1: Combine dal and rice in a bowl. Rinse them with water 2 – 3 times. Soak them in water for 15 minutes.

Step 2: After 15 minutes, drain all the water from the soaked dal and rice. Transfer them to a pressure cooker. Add salt, asafoetida (hing), and cinnamon stick.

Step 3: Add water. Pressure Cook for 2 whistles over low heat. Release the steam manually.

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Step 4: Open the lid, add spinach puree, and stir to combine. Simmer over low heat. Meanwhile prepare the tadka.

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Step 5: For tempering, heat ghee, add dried red chillies, cumin seeds, and sliced garlic. Fry over low heat till garlic turn light golden. Turn off the heat.

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Step 6: Pour lehsuni tadka over the palak khichdi. Stir to combine.

Palak Khichdi is ready to serve.

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Serving Suggestion

Palak Khichdi is one pot Indian main course dish. It is an ultimate comfort food that does not require side dishes.

However, here are a few of my favourite Indian condiments I enjoy with my bowl of khichdi –kachumber salad,mango pickle, fried papad, and plain curd.

Store the leftover khichdi in an airtight container in the refrigerator for 2 – 3 days. However, the bright green colour of the khichdi starts changing to deep green after a day. But the taste remains delicious.

Reheat in a microwave or a stovetop pan. Add ¼ cup of water while reheating to get the desired consistency.

More Indian Khichdi Recipes

  • Oats Khichdi
  • Masala Khichdi
  • Dal Rice Khichdi
  • Urad Dal Khichdi
  • Chana Dal Khichdi
  • Vegetable Dalia Khichdi
  • Green Sabudana Khichdi

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Lehsuni Palak Khichdi Recipe (9)Pin

Lehsuni Palak Khichdi Recipe

Palak Khichdi is a wholesome, green, protein-packed variation of traditional dal khichdi. Learn to make garlic flavoured spinach dal khichdi in a pressure cooker.

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Course: Main Course

Cuisine: Indian

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 2

Calories: 630kcal

Author: Hina Gujral

Ingredients

  • 1 Cup white rice (short to medium grain)
  • Cup yellow moong dal
  • 1 ½ teaspoon salt or to taste
  • ¼ teaspoon hing (asafoetida)
  • ½ inch cinnamon stick
  • 2 ½ Cup water
  • 1 teaspoon red chilli powder
  • ½ teaspoon Garam Masala (get recipe)

Ingredients For Spinach Puree

  • 2 Cup spinach leaves (palak)
  • 1 green chilli
  • 1 tablespoon chopped ginger
  • 4 garlic cloves

Ingredients For Tempering (Tadka):

  • 2 tablespoon ghee
  • 1 tablespoon fine chopped or sliced garlic
  • 1 teaspoon cumin seeds (jeera)
  • 4 dried red chillies (preferably Kashmiri Red Chilli)

Instructions

  • Combine dal and rice in a bowl. Rinse them with water 2 – 3 times. Soak them in clean water for 15 minutes.

  • To blanch the spinachfirst, clean it and rinse with water to remove dirt particles. Next, place a bowl of ice-cold water ready.

  • Boil water in a saucepan with a teaspoon of salt. Once the water starts boiling, add the cleaned spinach leaves to the hot water. Cook for about 40 – 50 seconds until the colour of the leaves turns bright green. Turn off the heat.

  • Transfer the leaves immediately to the bowl of ice-cold water. This step stops the cooking process and retains the leaves green colour.

  • Make a smooth pureeof blanched spinach, green chilli, ginger, and garlic using one to two tablespoons of water. Keep it aside.

  • Drain all the water from the soaked dal and rice. Transfer them to a pressure cooker. Add salt, asafoetida (hing), water, and cinnamon stick. Pressure Cook for two whistles over low heat. Release the steam manually.

  • Open the lid, add spinach puree, and stir to combine. Simmer over low heat. Meanwhile prepare the tadka.

  • For tempering, heat ghee, add dried red chillies, cumin seeds, and sliced garlic. Fry over low heat till garlic turn light golden. Turn off the heat.

  • Pour lehsuni tadka over the palak khichdi. Stir to combine.

  • Lehsuni Palak Khichdi is ready to serve.

Recipe Notes:

  • After adding spinach puree do not cook the khichdi for too long. Simmer over low heat only for 5 – 6 minutes for flavours to combine.
  • Blanching spinach removes its raw taste and give the puree a beautiful green colour.
  • If the khichdi is too thick, add more water while simmering it to get the desired consistency.
  • This is a medium spicy khichdi. Adjust the quantity of red and green chilli to get the desired level of spiciness.

Nutrition

Calories: 630kcal | Carbohydrates: 103g | Protein: 17g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 38mg | Sodium: 1896mg | Potassium: 373mg | Fiber: 7g | Sugar: 2g | Vitamin A: 3251IU | Vitamin C: 15mg | Calcium: 115mg | Iron: 4mg

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Lehsuni Palak Khichdi Recipe (2024)
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