Mama Ghannouj Recipe (Baba Ghannouj made with zucchini!) (2024)

Published: Jun 20, 2013 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

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We used to live a few minutes away from the most amazing Middle Eastern fast food restaurant. The food was cheap, delicious, and plentiful, which worked well for us since we were on a tight budget. And whenever we went there, we'd always order what we called The Trifecta: Hummus, Baba Ghannouj, and Mama Ghannouj. With enough pita bread, you could make a meal out of those alone, and we often did. Because, you know, the whole tight budget thing.

After we moved away, that restaurant was one of the things we missed most. And even now, 7 years later, we still talk about it once in a while. Because no one else sells mama ghannouj! I'm sure it exists outside of that restaurant, but I haven't seen it. Which is a sad thing, because it's delicious.

Mama ghannouj is baba ghannouj made with zucchini. That was pretty much all I had to go on when working on this recipe. (Well, that, and a very hazy memory of what it tasted like.) So I used the same ingredients in baba ghannouj for this recipe, minus the eggplant. I tried oven-roasting the zucchini, but you really need to grill it--the smoky flavor of slightly charred squash is an important component of this dish. To cut back on calories, I used a little less olive oil than you'd typically use in baba ghannouj--I think the resulting dip is still creamy and smooth without it, but if you're an olive oil fan, feel free to add as much as you like.

We're coming upon that time of year when everyone has an abundance of zucchini (well, everyone except me--thanks, vine borers!), so this recipe is perfect for when you can't even look at another loaf of zucchini bread. Throw some zucchini on the grill and make some mama ghannouj!

Recipe

Mama Ghannouj

Mama ghannouj is baba ghannouj made with zucchini instead of eggplant. It's a great way to use up a surplus of summertime zucchini!

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Course: Appetizer, Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: baba ganoush, baba ghannouj, Mama Ghannouj, roasted Eggplant Dip

Servings: 6 servings

Calories: 100kcal

Author: Oh My Veggies

Ingredients

1 ½ lbs. zucchini grilled whole until softened and lightly charred on the outside
¼ c. tahini
Juice from 1 large lemon
1-2 garlic cloves 2 if you want your mama ghannouj to be extra garlicky
1 tbsp. olive oil plus extra for drizzling on top

US Customary - Metric

Instructions

Cut the top and the bottom off of each zucchini and allow them to cool. Once cooled, cut them into large chunks.
Combine zucchini, tahini, lemon juice, garlic cloves, and olive oil in blender or food processor and blend until smooth. Transfer to a bowl and drizzle additional olive oil over the top, if desired. (I also like sprinkling mine with a little smoked paprika. It's not traditional, but it's delicious!) Serve with fresh veggies, pita bread or chips, or crackers.

Notes

To grill the zucchini, lightly oil the outside and place them directly on the grates of your grill. The cook time depends on the type of grill you have and how hot it is, so it's hard to be precise. Just keep an eye on the zucchini and turn them every so often. You don't want them to burn, but they should have nice grill marks on them.

Nutrition

Calories: 100kcalCarbohydrates: 6gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 13mgPotassium: 343mgFiber: 2gSugar: 3gVitamin A: 233IUVitamin C: 21mgCalcium: 33mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

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Reader Interactions

Comments

Shirley says
June 22, 2013 at 12:06 am

I've never heard of mama ghannouj -- love the name! It's weird, I love eggplant but I find baba ghannouj bland. I want to try this version, and it looks gorgeous with the paprika on top. Must make.
Reply
- Kiersten says
  June 24, 2013 at 9:33 pm
  
  Well, after posting this, I started to think maybe it really was just something this restaurant made up? Because no one seems to have heard of it!
  See Also
  Carrot And Zucchini Fritters - Give Recipe Ratatouille Recipe | ChefDeHome.com Ratatouille Recipe (Easy!) - Wholesome Yum Oven-Baked Zucchini Chips: Calories, Nutrition, and Recipe
  Reply
  - Erika Corrigan says
    January 03, 2019 at 2:37 pm
    
    I have had Mama, not made up at all! I have found that it typically has some chunks of roasted zucchini in it as well and it is a little more oily thank its Baba brother.
    Cheers!
    Reply
Heidi @ Food Doodles says
June 22, 2013 at 6:39 pm

Zucchini?!?! You are my hero! I always have way too much zucchini. We always plant 2 plants, but I can't just plant one, because what if the other dies? But one never dies so we always have 2, which is way too much. I am so trying this later in the summer! I wonder if I can broil it since I don't have a grill.... I guess I'll try it and find out since zucchini will not be scarce this year, haha 🙂
Reply
- Kiersten says
  June 24, 2013 at 9:27 pm
  
  Ahhh, send me some! My plant just died and I had to start another. And I'm sure that one will die after the vine borers get it. 🙁 But at least it's cheap and plentiful at the farmers market! Oh, and yes, you can broil the zucchini!
  Reply
jayne says
June 22, 2013 at 7:42 pm

this looks yummy, but is there anything i can use as a substitution for tahini?
thank you!
Reply
- Kiersten says
  June 24, 2013 at 9:25 pm
  
  Tahini has a very distinct flavor, so while there are things you can substitute for it, it's not going to give you the same results. But I know some people use yogurt instead of tahini in baba ghannouj, so you could try that. Almond or cashew butter might work too.
  Reply
Courtney @ The Fig Tree says
June 23, 2013 at 12:15 am

Love this! 🙂 I'm not a huge fan of eggplant for some reason. But I LOVE zucchini. Cannot wait to try this. Sounds delicious!
Reply
dishing up the dirt says
June 23, 2013 at 1:56 am

we are starting to harvest zucchini for the first time this season. This recipe just moved to the top of my list! yum!
Reply
- Kiersten says
  June 24, 2013 at 9:15 pm
  
  Yay for zucchini! I can't wait to see what you'll make with it!
  Reply
Kelly @ A Girl Worth Saving says
June 23, 2013 at 6:10 pm

Baba Ghannouj is the only recipe that will get my husband to get eggplant and we love the smokey flavor of it. I think I'm going to use this as a hummus since we don't eat beans. Delicious!
Reply
Genevieve says
June 24, 2013 at 7:07 pm

I've never heard of mama ghannouj, but it sounds like a good idea for people who hate eggplant (not that baba ghanouj has a very strong eggplant flavour anyway). I can't believe how creamy that dip is, even though its just made of grilled zucchini, tahini, lemon juice and olive oil!
Reply
- Kiersten says
  June 24, 2013 at 8:46 pm
  See Also
  Use Up Summer's Bounty in This Colorful, Zucchini, Eggplant, Tomato Gratin Recipe
  
  I think a lot of people just don't like the idea that baba ghannouj is made with eggplant. 🙂
  Reply
Laura @ Kneadwhine says
June 25, 2013 at 5:35 pm

Oooh - this looks really nice. I am a huge fan of chickpeas and houmous but trying to cut down on the calorie intake -- this might be a reasonable compromise. I over-ordered courgette this week so I might even do it at the weekend. Can't wait to try!
Reply
- Kiersten says
  June 26, 2013 at 4:11 pm
  
  Yes, without the chickpeas, it's less calories! I count calories too, which is why I don't use much olive oil in the recipe either. 🙂
  Reply
  - Laura @ Kneadwhine says
    June 28, 2013 at 4:06 am
    
    I'm planning to make it over the weekend. My son won't eat chunks of courgette but will eat courgette soup. He's a big fan of 'dippy-dip' as he calls it, so I think this could be a winner.
    Reply
Brenda Williams says
July 06, 2013 at 9:27 pm

This looks good and I love eggplant and zucchini, so I would be good with either.
Reply
Bonnie says
July 09, 2013 at 1:09 am

We love Middle Eastern food. There's a place close to us now that's our go-to, but they don't serve this. I'm going to have to try making this one. Thanks!
Reply
Carlton says
July 26, 2013 at 3:16 pm

omg I've been looking for this forever lol. I was starting to think I made it up too
Reply
- Kiersten says
  July 28, 2013 at 8:02 pm
  
  Oh good, someone else has heard of it!
  Reply
Kelly @ IdealistMom.com says
July 27, 2013 at 5:34 pm

This sounds interesting! I just pinned it and will try it out soon 🙂
Reply
Sarah says
August 26, 2013 at 11:19 am

My best friend's mum, who is Syrian, has been making this 'mama gannoush' for ages. It's better than baba ganoush in my eyes. We enjoy it during Ramadhan and in light summery days when zucchini is plentiful and fresh!
Reply
- Kiersten says
  August 26, 2013 at 8:04 pm
  
  Oh, I'm glad to hear that someone else makes it too! 🙂
  Reply
  - Sarah says
    August 28, 2013 at 2:20 pm
    
    And I'm making it again tonight, except with yellow squash and pan frying it instead of grilling it (I hope it works?) I shall post back with results! 😀
    Reply
    - Kiersten says
      August 28, 2013 at 8:30 pm
      
      I've never tried pan-frying, but I've roasted the zucchini in the oven. It's not quite the same without the nice charring from the grill, but it does work! 🙂
      Reply
Laura says
July 19, 2014 at 4:03 pm

Is the zucchini peeled at any time?
Reply
- Kiersten Frase says
  July 21, 2014 at 3:58 pm
  
  Nope, you can leave the skin on! 🙂
  Reply
Emily says
July 21, 2014 at 8:44 pm

I tried making this however it turned out kind of runny. Any suggestions to thicken it up and make it more creamy, as shown?!
Reply
- Kiersten Frase says
  July 25, 2014 at 2:31 pm
  
  I'm sorry to hear that! It could be that your zucchini released more liquid into the mama ghannouj than mine did. If you cut into the zucchini and it seems wet/mushy, you can let it sit in a colander for a few minutes to drain off some of that liquid. I haven't had that happen with mama ghannouj before, but I've done that with eggplant when making baba ghannouj and it works pretty well.
  Reply
Shannon says
July 25, 2016 at 11:39 am

I made this the other day and it was phenomenal. I didn't have any problem with it being runny. When I peeled and chopped the zucchini some juices escaped, which I discarded.
Reply
Devinn Smythe says
August 26, 2016 at 10:46 am

Try splitting the zucchini in two before grilling.
This will draw out the excess moisture and add more grill marks to the actual flesh of the Zucchini not just the skin.
Depending on the size of the zucchini you may talso scrape out the seeds with a spoon. That pulp and seeds contributes water as well.
Reply
Ann says
June 27, 2017 at 5:02 am

I make this with an equal amount of eggplant and zucchini. Adding in some crimini or shiitake mushrooms really boosts the flavor (umami). For heat, harissa added in or served on the side is wonderful. I've actually taken this and tossed it with greens, pasta, or poatatos after adding olive oil for nice summertime salads. Great for outdoor get-to-gethers and picnics! Thanks for this!
Reply
- Ann says
  June 27, 2017 at 5:04 am
  
  *get-togethers
  Reply

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