Not An Oatmeal Fan? Here Are 20 Recipes To Try That Make It Amazing (2024)

Recipes

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July 26, 2020

mbg Nutrition & Health Writer

By Eliza Sullivan

mbg Nutrition & Health Writer

Eliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.

Making oatmeal taste as good as it is for you is certainly a question of personal preference. Are you a sweet or savory fan? Do you believe in chocolate for breakfast, or are you more likely to reach for fresh fruit? Do you like a hot breakfast or cold (don't sleep on chilled overnight oats)?

Here, we round up some of our favorite oatmeal recipes, offering something for everyone looking to make their morning oatmeal a meal they seriously look forward to.

Keep things classic: Lean on fruit or nuts (or both!).

Making a classic oatmeal topped with fruit and nuts isn't just a tasty way to prepare the breakfast staple; it's also a great way to pack in extra nutrients. Walnuts, pistachios, raspberries, and blueberries are always good places to start for nutrient-dense toppings, but you can truly follow your heart (or your farmers market haul) toward whatever toppings feel right. If you're in need of some inspiration, these recipes start with the basics:

1.

Apple Cinnamon Overnight Oats

There's hardly a more classic pairing than apples and cinnamon, except maybe cinnamon and oatmeal. This overnight oats recipe will satisfy any indulgent breakfast craving you may have thanks to the pairing of apples with walnuts and the flavors of fall.

2.

Overnight Oats With Strawberry Chia Jam

This recipe uses only six ingredients, including the first step of making your own healthy jam: in this case, a strawberry chia jam that you'll likely want to make in advance. From there, it's a simple recipe for overnight oats that you can then stir the jam into. Not a strawberry fan? There are plenty of other fruits that are great for making homemade jam.

3.

Orange Overnight Oats

Citrus fruits maybe aren't the first thing you think of when you're reaching for oatmeal toppings and flavors, but allow this orange recipe to convince you otherwise. Fresh orange juice, paired with bananas and dates, gives a perfect texture and balanced flavor. Garnish with coconut and almonds for crunch.

4.

Tropical Overnight Oats

Another fruit you may not think to reach for with your oats? Mango—but pair it with full-fat coconut milk and a bit of a banana and you'll have a perfect tropical inspired breakfast waiting for you in the morning. And there's enough fruit in it to sweeten it without any additions.

5.

Baked Oatmeal With Pluots and Marcona Almonds

While overnight oats may seem like the easiest route to oatmeal, there are plenty of baked oatmeal options for when you're cooking for a crowd or when you don't want to stand over the stove but do want hot oatmeal. This recipe calls for pluots, a type of stone fruit, but does say other varieties of these summer fruits can be used.

This recipe is a perfect storm of a.m. nutrients. Figs are a great source of fiber, B6, potassium, and manganese. The latter can also be found in blueberries and plays an important role in supporting our body's1 breakdown of carbohydrates and fats.

7.

Energizing Oatmeal

Though it may not be on all the lists, oatmeal is technically something of a superfood—and this recipe takes full advantage of that. If you have 20 minutes in the morning, you can make this breakfast, which includes a whole banana for sweetness and pepitas and almonds for nuttiness.

8.

Peanut Butter and Jelly Oatmeal

A perfect reminder that oatmeal isn't just for breakfast, this recipe takes inspiration from the classic American sandwich, the PB&J. The author opts for this as a post-yoga treat and pairs steel-cut oats with almond butter, banana, and papaya—a bit of an upgrade on the flavors of the childhood treat.

Take inspiration from desserts: Add chocolate.

While most classic oatmeal recipes call for sweetener, they don't necessarily always cross over the line toward dessert. But we're here to say that chocolate isn't just for dessert, and green tea isn't just for drinking—both can be used in an extra-sweet oatmeal that will definitely have you excited for breakfast.

Beyond just adding a handful of your favorite dark chocolate to a bowl of oatmeal, these recipes pair fruits and spices with chocolate for perfectly indulgent breakfasts:

9.

Chocolate Oatmeal Bowls

The author of this recipe freely admits she hasn't been an oatmeal fan herself. But add a few tablespoons of cocoa powder and some high-quality bittersweet chocolate, and even an oatmeal hater can enjoy it—which is just what this hot-chocolate-inspired recipe does.

10.

GoldenMilk HotChocolate Oats

Take those hot chocolate oats one step further with the addition of turmeric. It's anti-inflammatory benefits and warming flavor pair perfectly with a hearty (and tasty) bowl of golden chocolaty oats, which also incorporates a bit of ginger to round out the full flavor.

11.

Chocolate + Strawberry Overnight Oats

This one is for not only the chocolate lovers but also those who don't always get out of bed early enough to prepare a whole bowl of oatmeal in the morning. The perfect pairing of chocolate and strawberry makes this overnight oat recipe the ideal way to add oatmeal to your morning routine.

12.

Chocolate Chip and Banana Baked Oatmeal

Another recipe that skips the stovetop preparation and pairs chocolate with fruit, this recipe is reminiscent of your favorite banana bread (the recipe even says they're similar to a bread pudding, and who doesn't like that?). They get an extra protein boost from chocolate protein powder, too.

13.

Black and Orange Oatmeal

This fall-inspired recipe pairs chocolate with pumpkin, which not only gives the oats their color but also adds a boost of fiber and vitamin A. For the black color, the recipe calls for black cocoa powder—ultra-Dutch-processed cocoa, which has been processed with potassium to reduce its acidity, neutralizing its pH and giving it a deep black color that still has the benefits of other cocoas.

14.

Mocha Raspberry Overnight Oats

Wake up to a bowl of oats that won't just fuel your need for food but will also support your a.m. coffee craving, thanks to the inclusion of cold-brew coffee in the liquid mix of this overnight recipe. The final addition of fresh raspberries pairs perfectly with chocolate, of course, but also helps bring out some of the flavors in the coffee as well.

15.

Green Tea Latte Overnight Oats

The first non-chocolate recipe on this sweet list, this green bowl of oats doesn't just get its hue from green tea—baby spinach is blended in as well. A perfect way to incorporate some morning greens, the recipe is sweetened with Medjool dates and also incorporates chia and flaxseeds for bonus protein.

16.

Lemon Meringue Pie Overnight Oats

Inspired by the idea of adding acid to your oats to reduce phytic acid, which impairs the absorption2 of nutrients, this recipe leans into the flavor of lemon juice for a dessert-inspired final recipe. If you're now worried about phytic acid in your other oat options, there's good news: You can always soak the oats overnight before rinsing them if you don't want to add lemon juice or ACV to your dish.

Let more surprising flavors guide the way: Go savory.

Feeling a bit daring, or maybe just not an a.m. sweets person? While it may be associated with sweeter finishes, oatmeal can be made to be savory too.

It's important to note that the notion of savory porridge dishes isn't novel—congee, a style of rice porridge, is reported to date back to 1000 B.C., and similar porridges are found across Asia. And while it's sometimes sweet, it's more often savory.

17.

Egg-Boosted Oatmeal

Jessica Cording, M.S., R.D., CDN, says we should all be stirring an egg into our oatmeal, whether we're adding sweet or savory toppings—but it's definitely a good place to start if you want to try savory oatmeal. "Adding in an egg makes for a fluffy, filling bowl of oats that won't make you want to go back to sleep," she explains. From there, spices like turmeric, ginger, or garlic, are a good start for a simple savory bowl.

18.

Miso Oats With Scallions and Sesame Oil

Miso is a fermented paste that has been used for millenniums in Japan. It adds a depth of umami flavor and the benefits of fermented foods to any dish, including this simple savory oatmeal dish. While the recipe calls for simple toppings of scallions and sesame, you can also add other vegetables.

19.

Savory Breakfast Oats With Nutritional Yeast

For those looking for a more thorough guide to toppings on a bowl of savory oats, this dish flavors the oats with nutritional yeast, kale, mushrooms, and sun-dried tomatoes.The final topping with your hot sauce of choice is up to your discretion and taste, but the recipe recommends sriracha.

20.

Savory Mushroom Oatmeal

It seems mushrooms and oats are a perfect pair—this recipe calls for adding a topping of sliced cremini mushroomscooked with spinach, garlic, and tamari. Along with the warm vegetable mixture, it recommends reaching for our favorite healthy fat, avocado, for the final flavor addition.

Regardless of what direction you choose to go with your oatmeal, the toppings can always just be guided by what you have in your pantry and finding combinations that make you excited to enjoy this healthy breakfast option.

Not An Oatmeal Fan? Here Are 20 Recipes To Try That Make It Amazing (2024)

FAQs

How do you eat oats that aren't oatmeal? ›

17 Ways To Use Oats (That Aren't Oatmeal)
  1. Oatmeal-raisin cookies. ...
  2. Classic apple crisp. ...
  3. Slow cooker almond and cherry granola. ...
  4. Peach crumble pie. ...
  5. Cherry and almond energy balls. ...
  6. Brown sugar chocolate chip oatmeal cookies. ...
  7. Old-fashioned date squares. ...
  8. Risotto.
Apr 30, 2021

How do you make oatmeal taste good without making it unhealthy? ›

Here are a few suggestions: Add fruit: Oatmeal can be bland, so adding some fresh or dried fruit can add natural sweetness and flavor. Berries, apples, bananas, and peaches are great options. Use a protein-rich milk: Instead of using water or regular milk, try using a plant-based or dairy-based protein-rich milk.

What is better for breakfast eggs or oatmeal? ›

The article says that choosing oatmeal instead of white bread or eggs was linked to a lower risk of stroke. Choosing oatmeal instead of yogurt didn't have an effect on stroke risk. On the other hand, a study published in Nutrients found that eggs had a benefit over oatmeal.

What's the healthiest breakfast you can eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

How do you make oats taste good? ›

Additions for taste
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
  4. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)
Apr 19, 2022

Can you eat oats by itself? ›

Yes, oats can be eaten without cooking. For example, there are a number of no-bake cookies containing oats that are very popular. However, because some individuals have more sensitive digestive tracts, it is a good idea to introduce raw oats to your diet slowly and to drink some fluids when eating the oats.

What is the easiest way to eat oats? ›

You can make quick, simple snacks by mixing raw oats into yogurt or smoothies. For breakfast, try stirring up some flavorful overnight oats, or cooking stovetop oatmeal with your favorite toppings. For something heartier, oat bread can be made in under an hour using a simple list of ingredients.

How do you make oats for someone who doesn't like oats? ›

I put a variety of dried fruit in the water, raisins, dried cherries (my favorite), and dried blueberries. By the time the water boils, the fruit is soft, seeping into the water. Then I add the oats (not the quick cooking kind!!!) and cook it just long enough (5-8 min) for the water to be absorbed.

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