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Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!
Spinach Salad with Fruit and Maple-Lime Dressing - refreshing, healthy salad with lots of color and winter fruit! A delicious way to get some nutrients during the cold winter months!
This recipe couldn't get any easier than this: chop everything up, combine in a bowl, add the dressing and the salad is ready! If you love spinach, I am sure this salad will become one of your favorites!
4.62 from 67 votes
Spinach and Fruit Salad with Maple-Lime Dressing
Spinach Salad with apples, pears, mandarin oranges, kiwi fruit, dried cranberries, and pomegranate seeds. With a delicious salad dressing made with maple syrup, lime juice, balsamic vinegar, and olive oil. Delicious, healthy salad for the holiday season!
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Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine American
Servings 10 servings
Calories per serving 149 kcal
Author: Julia
Ingredients
Spinach Salad:
- 6 oz baby spinach , chopped
- 2 red apples , cored and diced
- 2 pears , cored and diced
- 4 mandarin oranges , peeled and separated into segments
- 3 kiwi fruit , peeled and sliced into thin rounds and then slice rounds into quarters
- ½ cup dried cranberries
- 1 cup pomegranate seeds
Maple-Lime Dressing:
- 2 tablespoons maple syrup
- 1 tablespoon lime juice , freshly squeezed
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
Instructions
Combine all salad ingredients (except the dressing ingredients) in a large bowl.
In a separate small bowl, whisk together the dressing ingredients (maple syrup, lime juice, balsamic vinegar, olive oil).
Pour the dressing over the salad and gently toss to coat.
Serve immediately.
Nutrition
Nutrition Information
Spinach and Fruit Salad with Maple-Lime Dressing
Amount per Serving
Calories
149
% Daily Value*
Fat
3
g
5
%
Sodium
17
mg
1
%
Potassium
11
%
Carbohydrates
31
g
10
%
Fiber
4
g
17
%
Sugar
22
g
24
%
Protein
1
g
2
%
Vitamin A
1885
IU
38
%
Vitamin C
44.8
mg
54
%
Calcium
51
mg
5
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword fruit salad, holiday salad
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Reader Interactions
Comments
JamieI’ve decided this is the salad I will be bringing to our potluck Christmas Eve. I can’t believe how lucky I was to stumble onto your website on instagram. Every recipe looks so good! Exactly what I like to make for my family.
Reply
- Julia
Jamie, I am so glad you stubmled on my site on Instagram! ❤️❤️ I just starting using Instagram 2 months ago after a 2 year hiatus!!
Wishing you and you family a very Happy New Year! ❤️Reply
- Jan
Delicious and fresh!
Reply
- Julia
Jan, glad you liked it!
Reply
- Linda
My husband didn't have a second serving of prime rib tonight, but he did have a second serving of this salad. Beautiful presentation and amazing flavour from a few ingredients. Will be making this again.
Thanks for the recipe.Reply
- Julia
Linda, your comment is beautifully written and it made my day! Glad this salad won over the prime rib! 🙂
Reply
- Kahekshaan
To increase my protein what should be the best choice
Reply
- Julia
I think this salad would be great with salmon, trout, or rotisserie chicken.
Reply
- Dawn youngblood
This salad is absolutely amazing! The crunch and freshness of all the fruit with the dressing was perfect!
Reply
- Julia
Dawn, I am so happy to hear you liked this salad! Thank you so much for stopping by and taking the time to share such a positive comment!
Reply
- Roslyn Porter
I'd add brocolli and cauliflower.
Reply
- Julia
Those are delicious additions!
Reply
- V
Lovely salad. 5 Stars!
Reply
- Emma
Making this for dinner in a few hours but loving how bright, vibrant and colourful this is. Can't wait.
Reply
- Kimberly
Made this for Christmas! It was So Good!!
Reply
- Julia
So happy you enjoyed this recipe! 🙂
Reply
- Brandy
Do you think you could add bacon and feta cheese to this!
Reply
- Julia
I think Feta cheese would be a very delicious addition!
Reply
- Freda With whatMarais
With what ingredient can I replace the Manderin, here in South Africa it is not in season.
Reply
- Julia
You can use oranges.
Reply
- Beth
The dressing was particularly delicious. I caught all the pomegranate juice and added that to it and it was fantastic!
Reply
- Julia
Glad to hear you enjoyed this recipe!
Reply
- Christi
This is beautiful and delicious! Making it for the second time in a week? Friendsgiving and now For thanksgiving! It was such a hit!
Reply
- Julia
So glad you've enjoyed this recipe and made it twice! Thank you for the comment.
Reply
- Cheri
Hi Julia, gorgeous salad, just what I am craving right now.
Reply
- Julia
Thank you, Cheri!
Reply
