These Macro Bowl Recipes Will Make You Want to Eat Healthy (2024)

Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to aBuddha bowland a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice, and a healthy fat like avocado, hummus, or a tasty homemade dressing. They’re called macro bowls because they hit all your macronutrients: carbs, protein and fat. From Asian to Mexican to Italian, any of your favorite cuisines can be broken down into a macro bowl that will actually make you fall in love withhealthy, clean eating. Your only dilemma will be which one to make first!

Tuna Poke Bowl

Poke bowls are basically the OG macro bowl, made with a filling combo of fish, veggies, and grains (usually rice). This tuna poke bowl recipe is the perfect meal to whip up for a healthy lunch that'll leave you satisfied and energetic. (viaBrit + Co.)

Roasted Veggie Buddha Bowls with Yum Sauce

A rounded out, colorful bowl makes us want to dig in immediately. This nutritious meal serves up sweet potato, chickpeas, and greens among many more veggies, then gets topped off with a yummy sauce that coats each bite in pure deliciousness! (via Live Eat Learn)

Hot Honey Crispy Salmon Bowls

This macro bowl recipe fulfills all your cravings for color. It's loaded with a combo of nutritious salmon and asparagus, and then drizzled with a homemade avocado salsa. (via Half Baked Harvest)

Macro Bowl With Turmeric-Tahini Dressing

Dust off that jar of tahini you bought to make hummus and put it to good use for a macro bowl dressing. Turmeric has anti-inflammatory properties, which makes this healthy bowl a great way to refuel after a hard workout. (viaKeepin’ It Kind)

Buddha-ful Sunshine Bowl

This healthy macro bowl recipe will make you glow from the inside out! The combo of veggies and fruits is an unexpected element of the meal that is satisfying and beautiful. Or shall we say, buddha-ful. (via Two Spoons)

Get-Healthy Macro Bowls

Mix together a fermented carrot salad, quinoa and black beans for this healthy bowl. Whip up the garlicky tahini dressing and you have a meal fit for a (healthy) queen! (viaA House in the Hills)

Beet Poke Bowls

Try out this vegan poke bowl for a refreshing bite for lunch or dinner. Once you're done with marinating the beets, all you need is a few minutes to throw together veggies and grains! (via Chef Bai)

Vegan Mediterranean Mezze Bowl

Get a forkful of juicy, tart, Mediterranean grains and veggies with this recipe. If you love a good gyro, this mezze bowl will keep you wanting more. (via The Edgy Veg)

Roasted Vegetable Bulgur Bowl With Lamb Meatballs

Macro bowls become a date night-worthy dinner with the addition of lamb meatballs in this dish. Bulgur is a delicious switch up on the traditional whole grain favorites like quinoa or brown rice too. (via Uproot Kitchen)

Chimichurri Shrimp Bowls

If you want to spice things up a bit, this chimichurri bowl will deliver on all the tasty flavors. You'll get a creamy, yet crunchy mouthful each bite you take. (via Cozy Cravings)

Instant Pot Barbacoa Bowls

Chipotle, who? These barbacoa grain bowls just replaced your dining out habit. (via The Girl On Bloor)

Soba Noodles With Roasted Tomatoes, Mushrooms and Eggs

Soba noodles are a great gluten-free alternative to traditional pasta because they are made from buckwheat flour (which, despite the name, is not actually a wheat or grain). Their nutty flavor enhances the umami flavor of mushrooms and eggs in this bowl. (viaCook Nourish Bliss)

Copycat Sweetgreen Harvest Bowl

Sweet Potato Hemp Seed Quinoa Bowls

Make this Meatless Monday a Mexican-themed one by eating this macro bowl filled with sweet potatoes and black beans. The avocado on top is a must-have and, if you eat dairy, try adding some cheddar cheese too. (via Making Thyme for Health)

Vegan Tempeh Shawarma Bowl

Say buy to boring bowls with this flavorful recipe made with a vegan protein called tempeh. It's the perfect balance of spicy and mellow, and looks extremely eye-catching, too. (via Munching With Mariyah)

Southwestern Veggie Bowl

Skip the lines at Chipotle during lunch and pack this recipe instead. Sweet potatoes keep you satisfied and the veggies will make you feel energized all afternoon long. (via One Sweet Mess)

Easy Shrimp and Broccoli Bowls

This recipe for shrimp and broccoli bowls instantly solves your weeknight dinner fiasco. It's straightforward and simple to make, only taking up 20 minutes of your time. (via Salt & Lavender)

Lemongrass Cauli-rice Bowl with Sweet Ginger Mushrooms

This Asian-inspired macro bowl boasts all vegan components. Your weeknight lunch or dinner will be transformed once you smell the sweet ginger mushrooms. (via No Eggs Or Ham)

Curried Red Lentil & Quinoa Bowls With Cilantro-Mint Chutney

Indian food might not always be traditionally healthy but this recipe lightens up your favorite curry. Be sure to make extra chutney because you’ll want to slather it over absolutely everything. (via Oh My Veggies)

Apricot Glazed Seitan Rice Bowls

Crispy grilled seitan gets glazed in sticky, sweet apricot, so there's a mouthwatering contrast of flavors every time you dig in! (via This Wife Cooks)

Green Chicken Bowls with Toasted Pearl Couscous

These homemade bowls are like the new CAVA. Get a hefty taste of Greece between scoops of feta cheese, tomatoes, chicken, and chickpeas. (via Barley & Sage)

Brown Rice Miso Macro Bowl

If you haven’t started cooking with miso yet, this recipe will be the nudge you need to start. This meal is full of fiber and totally balanced in carbohydrates, proteins and healthy fats. Bonus: It takes less than 10 minutes to put together, but tastes like it took hours to make. (via Nutrition Stripped)

Mean Green Buddha Bowl

Color within the (green) lines with this buddha bowl recipe. Take some edamame, avocado, broccoli, and cilantro, then top everything off with an egg cooked to your liking. (via A Spicy Perspective)

Hawaiian Poke Bowl

Treat yourself to this dish that's full of freshness. Sushi lovers will love this macro bowl since it's prepped with ahi tuna, and topped with all of the usual sushi elements. (via Takes Two Eggs)

What macro and buddha bowl recipes are your go-to's? Tweet us @BritandCo and let us know, and don't forget to subscribe to our newsletter!

This article has been updated.

From Your Site Articles

14 Healthy Bowl Recipes That Satisfy from Morning to Night - Brit + Co ›
These 11 Fast and Easy Poke Bowls Are What's for Lunch - Brit + Co ›
11 Macro Bowl Recipes That'll Make You Want to Eat Healthy - Brit + ... ›
Make Your Own Pretty Bowl Meals With This Cheat Sheet - Brit + Co ›
20 Wholesome Buddha Bowl Recipes to Nourish Your Body - Brit + Co ›
Start Your Morning With These Quick and Easy Raw Buddha Bowls - Brit + Co ›
Sweetgreen Harvest Bowl Copycat Recipe - Brit + Co ›
CAVA Fall Menu 2023: All-New Items At Locations Near You - Brit + Co ›
15 Great-Tasting Grain Bowls You Should Pack for Lunch - Brit + Co ›
25 Healthy Clean Eating Recipes For Beginners - Brit + Co ›

Cassandra Pisone

Cassandra is a San Francisco-based marketer by day and blogger by night (and weekend!). You can usually find her running, surfing, hiking, eating or at the yoga studio when she's not working - or planning her next adventure.

These Macro Bowl Recipes Will Make You Want to Eat Healthy (2024)

FAQs

What is the difference between a macro bowl and a Buddha bowl? ›

Macro Bowls: Nourish Bowl: also called Nourishment Bowls, are filled with simple, nutrient-dense ingredients to make a filling meal. Buddha Bowls: also called Hippie, Glory, or Sunshine Bowls, are often vegan or vegetarian (think: plant-based proteins), but meat is included in some recipes.

Learn More ›

What is the formula for a macro bowl? ›

Just follow this simple guideline: 60% of your bowl is for vegetables (root, leafy, and round), 30% for a whole grain/pseudo-grain (such as quinoa or brown rice) and 10% is for proteins (preferably plant based such as beans or seaweeds), try adding fermented foods as well (I added sauerkraut) for general gut health.

Read The Full Story ›

What are those healthy bowls called? ›

No matter what they're called—Buddha bowls, macro bowls, grain bowls, meal salads—we're crazy about meals in a bowl! They're colourful, comforting and the perfect way to turn our leftovers into a healthy feast.

Why is it called a macro bowl? ›

They're called macro bowls because they hit all your macronutrients: carbs, protein and fat. From Asian to Mexican to Italian, any of your favorite cuisines can be broken down into a macro bowl that will actually make you fall in love withhealthy, clean eating.

Learn More Now ›

Are Buddha bowls healthy to eat everyday? ›

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

Keep Reading ›

Why are Buddha bowls so healthy? ›

25% of your Buddha bowl should be composed of whole grains. Brown or wild rice, polenta, quinoa, couscous, farro and rolled oats do a whole lot to give you a tasty meal and a full belly with less calories, and also aid in reducing diverticulosis and constipation.

How many calories are in a macro Bowl? ›

Double portion of grilled steak with sautéed fajita veggies, crisp lettuce, freshly made pico de gallo, pickled red onions, picante ranch and creamy 3-cheese queso. [Cal 730] Macros, in grams: Protein (36), Carbs (21), Fat (59) For additional ingredients or substitutions, please order a Create Your Own Entree.

Discover More ›

How many calories in a balanced macro bowl? ›

There are 700 calories in 1 bowl of Chipotle Mexican Grill Balanced Macros Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Know More ›

What bowls do the professionals use? ›

The Professional is the standard default range bowl from Drakes Pride. It has a middling bias which is suitable for outdoor, indoor and even Short-Mat bowls. The Advantage is a specialist Indoor bowl with a reduced bias designed for tighter rinks, in particular.

What is a Zen bowl? ›

To do this we will be working with what is referred to as a “Zen bowl”- a small dish or lid on which a single reward (or small handful of rewards) is placed. The dogs will get started on being able to focus on you or “work” and willingly leave their reward of food (or a toy) they know they can grab at any time!

Learn More ›

Are healthy bowls good for you? ›

They incorporate proteins, vitamins and antioxidants to fill your body with energy. the way you need, without leaving you feeling heavy. And the key to healthy bowls is to exclude all types of processed food, with the purpose of leading a healthy and sustainable life.

What is micro vs macro eating? ›

If you're not familiar with the terms, macros are the big three macronutrients - protein, fat, and carbohydrates. Micros are the micronutrients, which include vitamins and minerals. This guide will help you get started tracking both micros and macros so that you can make the best choices for your health!

Get More Info Here ›

What is food macro vs micro? ›

Macronutrients provide your body with energy. Micronutrients, on the other hand, are vitamins and minerals that don't give you any calories, but they're critical for bodily processes from brain function to digestion.

Learn More ›

What defines a Buddha bowl? ›

A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables.